#3828 - Mom Gave My Boyfriend A Bachelor...

Topics include: semaglutide, aerobics classes, protein per meal and more!All links: Swolenormous Links 

Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more! All links: Swolenormous Links 

Topics include: New releases, Accountability Monday, focusing on goals, training in too many areas, an ACTUAL calorie deficit, Ozempic cope and more. All links: Swolenormous Links 

The saying goes, "The grass is always greener on the other side of the fence." This statement is perhaps never truer than when we are looking at our own body. Regardless of what we look like, it's never good enough. It is beyond time to end this madness and accept that we are all ... Show More

Stop what you're doing and repeat after us: "Comparison is the root of sadness. Beauty comes from within. Love yourself." Consider this episode a public service announcement, because we all need to say those words and mean them. To check out Fit Track, go to: getfittrack.com/adv ... Show More

Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies; they move intuitively. Sometimes that means handstands, sometimes it means yog ... Show More

<p>Sometimes people just aren't accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they're not different. So in this episode today, I'm going to normalize what it means to be a human and help you to accept it. ... Show More

<p>What are your thoughts about physically fit, thin, or strong people? Do you ever find yourself judging "those annoying health and fitness people," even if they seemingly have exactly what you want?</p> <p> </p> <p>If you resonate with this, know that while it seems to make no ... Show More

<p>I’m a human being and so are you (I assume - unless there are cats listening to this). We all have the seeds of anger, anxiety and sadness within us. How do we train ourselves to deal with difficult emotions in a healthy way?</p> <p>Become a friend of the podcast &amp; access ... Show More

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show More

<p>One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends...</p> <p>As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get well, patterns begin to for ... Show More