logo
episode-header-image
Jul 2022
9m 12s

Ep #206: Thoughts About Bigger Bodies

KIRSTIN SARFDE
About this episode

We all have thoughts about bigger bodies. In our society, the negative ones are quite prevalent...and I personally think this needs to change. I also think it can and will change. You can help make this happen.

 

In this episode, you're going to learn how you can help change weight stigma and biases. Whether you exist in a bigger or smaller body, this work affects you. Listen in to find out how it does and how you can help.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/206

Up next
Mar 2026
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ... Show More
31m 39s
Mar 2026
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ... Show More
8m 16s
Mar 2026
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ... Show More
15m 55s
Recommended Episodes
Sep 2019
Ep41: Comments on Body Image - How to Give Better Compliments
Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment ... Show More
14m 30s
Aug 2023
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series ... Show More
25m 16s
Sep 2024
111. A healthy body is not one size fits all
<p>Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment. </p><br><p>🧘🏻‍♀️ BECOME THE BEST VERSI ... Show More
31m 57s
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br> <br> Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
Dec 2021
Listen to this if you hate your body
Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that ne ... Show More
13m 59s
Jun 2021
190. QA: Body Image
Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an ... Show More
29m 40s
Sep 2023
#279: When You Fear Weight Gain (Body Image Series)
I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ... Show More
23m 55s
Oct 2023
#280: Dealing with Weight Changes (Body Image Series)
I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it's common to ... Show More
32m 25s
Feb 2020
How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape)
Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with ... Show More
14m 16s