Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embracing this led to a deep appreciation for the power of habits, not as rigid routi ... Show More
Sep 14
AP 815: Do You Feel Worthy? How to Build True Self-Esteem in a Self-Obsessed World || with Dr. Marisa G. Franco
A year or two ago, I did a whole deep dive on positive thinking—and while we all know the importance of believing in ourselves, science actually shows that if you don't already have a strong sense of self-worth, positive thinking can backfire and hurt you more. That research unco ... Show More
51m 28s
Sep 10
AP 814: About Progress LIVE || From Podcast to Page, Celebrate 10 Years of About Progress with a Special Live Podcast Recording
I can't believe it — we recorded a live episode of About Progress, and you're invited to join us for the whole thing. My friend Julie Rose, an NPR journalist and incredible interviewer, took the mic and asked me everything: how Sticky Habits went from a failed course to a publish ... Show More
56m 39s
Apr 2023
Life Changing Habits That Transformed My 20's
In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritiz ... Show More
22m 58s