logo
episode-header-image
Apr 2023
22m 58s

Life Changing Habits That Transformed My...

Jasmine Shah
About this episode
In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with positive and supportive people and embracing failures as opportunities for growth. I also emphasized the importance of being patient and consistent in developing these habits, as they may not bring immediate results but can have a significant positive impact in the long run. Overall, the episode aimed to inspire and motivate listeners to take steps towards transforming their lives by adopting these habits.

Free Journaling Guide: https://www.jasmineshah.org/shop/free-journaling-101-ebook
Pinterest: https://www.pinterest.com/missjasmineshah/personal-development/

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org
Up next
Jun 16
MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updat ... Show More
21 m
Jun 9
self-care checklist for low mental health days
In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope thi ... Show More
18m 7s
Jun 1
my hot girl summer moodboard, goals and bucketlist
It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet. This episode is sponsored by: BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month. Connect With Me: 🔗 codes and lin ... Show More
27m 42s
Recommended Episodes
Nov 2023
A Simple Secret to Personal Development: How to Be Consistent
This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on:1️⃣ The magic of doing one thing every day to transform your habits and life di ... Show More
17m 21s
Oct 2023
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More
39m 44s
Apr 2020
For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help
Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see wha ... Show More
27m 31s
Jun 2022
5 Life-Changing Habits
Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More
27m 19s
Dec 2023
Conquering the Inner B*tch
In this episode, we're focusing on practical steps to move beyond just understanding our inner barriers and into the realm of real action. We're stepping away from the abstract discussions of mindset and diving into actionable strategies to help you shape the life you want.We'll ... Show More
17m 42s
Jul 2024
Stop Trying To Fix Yourself
In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as ... Show More
17m 4s
Jun 2023
Habits to Improve Your Life
Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episo ... Show More
41m 24s
Mar 2024
How To Change Your Thoughts
In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental h ... Show More
18m 51s