logo
episode-header-image
Jan 2022
28m 49s

Daily Habits & Mindset Shifts To Help Yo...

Jasmine Shah
About this episode
tail spinning
Up next
Aug 16
Your luteal phase survival guide
If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for sur ... Show More
20m 3s
Jul 26
How to create a more whimsical life
we are back! <3 after taking some time off, we're finally back with a new episode and this time, we're talking all things whimsy and how to create a more whimsical life. if life has been feeling a little serious lately or if you've stopped prioritizing joy, this episode is for yo ... Show More
17m 17s
Jun 21
My summer ins and outs + how I'm summermaxxing
In this episode, we're chatting all things summer!! From my summer ins and outs, the new energy I'm stepping into and how I'm summermaxxing. Whether you love or hate summer, I hope this episode inspires you to romanticize this season a little more <3Connect With Me:🔗 codes and l ... Show More
20m 20s
Recommended Episodes
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
Jun 2024
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ... Show More
57m 1s
Jan 2025
181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=a ... Show More
44m 3s
Sep 2022
the ultimate "glow up" guide
hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More
22m 47s
Apr 2021
280 - THIS is the real glow up
tail spinning
17m 25s
Aug 2024
164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow U ... Show More
46m 15s
Jan 2024
215: Things I Stopped Doing to Level Up My Life
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More
19m 53s
Jan 2024
207: The Psychology Behind a Daily Routine
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More
19m 35s