logo
episode-header-image
Jan 2024
38m 26s

build small habits, change your life

Anna Archer
About this episode
EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise maintaining and building upon, such as being more organised, cooking meals myself to fuel my body properly, improving my sleep pattern and more. maybe this can inspire some new habits for you or provide some motivation to dedicate yourself to creating habits that benefit your personal goals...lotsa love as always xoxo

Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 11
listen to this if you're having a crash out
EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page <a href="https://www.instagram.com/insideannasmind/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/insideannasmind/</a> xx<hr><p style='c ... Show More
23m 11s
Nov 5
things i wish i knew when i was younger
EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 
31m 15s
Oct 28
the art of loving alone time
EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to comment any questions down below or on my podcast page https://www.instagram.com ... Show More
38m 26s
Recommended Episodes
Feb 2022
EXPOSING MYSELF: the habits I need to change
today we are talking about the habits I feel I need to change in order to reach my goals, hopefully this inspires you to look at your own lifestyle & set goals to change ultimately make you happier!! happy vday!! ilysm @notyourtypicalwithkn@katelynnnolannSee Privacy Policy at htt ... Show More
32m 44s
Mar 2021
#435: How to Change that Habit that’s Keeping You Stuck
Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ... Show More
44m 51s
Oct 2022
Must-Have Life Habits
Must-Have Life Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear this time of year. Most folks have a long list of new routines and habits they want to put into place - it may be too long. Many years ago, I decided to control my mo ... Show More
11m 2s
Mar 2023
Billionaire Habits You Can Steal
Billionaire Habits You Can Steal Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also, especially, one that is hard to give up. Good habits or bad - they are hard to gi ... Show More
12m 29s
Jun 2023
Habits to Improve Your Life
Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episo ... Show More
41m 24s
Dec 2021
The Tiny Habits That Change Everything
<p>Editor's Note: This is a re-broadcast. It originally aired in February 2020. </p><p>We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ... Show More
44m 26s
Dec 2022
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for ... Show More
37m 39s