In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned. Whether you’re a habit nerd li ... Show More
Mar 31
314: Bestie Chat w/ Karsen (creative burnout, pausing the podcast, & more)
We’re back with another bestie episode, and this one’s a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout.We’re pulling back the curtain on what’s been feeling heavy lately, h ... Show More
42m 21s
Mar 24
313: 10 Things Making My Life Better – Fave Spring Products + Habits 🌼
Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one is a little different.Instead of just sharing products, I’m mixing in habits too. Because this year, I’m leaning into intentional sp ... Show More
23m 57s
Mar 17
312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence
If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!Today, we’re breaking down what’s actually happening in your brain ... Show More
19m 27s
Nov 2024
8 Life Hacks To Get Your Life Together
Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to ... Show More
23m 19s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More
31m 4s
Mar 2025
10 Tiny Habits That Made Me Fit (Simple & Easy)
Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been ... Show More
21m 28s
Sep 2024
2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2698:
Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importa ... Show More
9m 56s
Jul 2025
If you’re ambitious but lazy… listen to this
Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck. Feeling stu ... Show More
17m 36s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
37m 53s
Nov 2024
Daily Micro Habits to *ACTUALLY* Change Your Life Before 2025 | ultimate winter arc guide to glow up
Want to glow up and change your life for 2025? 🌟 It all starts with micro habits! In this video, I’m sharing the ultimate guide to small, actionable habits that will help you level up in every area of your life—without burnout. These tiny shifts create big results over time, and ... Show More
26m 40s