In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned. Whether you’re a habit nerd li ... Show More
Today
325: How to Reset if You Haven’t Been Hustling Sanely
Have you ever looked around at your life and thought, “Girl…what are we doing???” You know you want to live a peacefully productive life, but somehow you’re answering emails at 9:30 PM, saying yes to things you don’t have capacity for, scrolling your phone every 14 seconds, and t ... Show More
20m 9s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s
May 2024
5 HABITS THAT WILL CHANGE YOUR LIFE
On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will changewith love, MafeGo to https://beacons.ai/imisse ... Show More
18m 28s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Jan 2025
5 Habits That Change Everything | New Beginnings Pt 4
<p>As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.</p><br><p>In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, ... Show More
1h 1m
Feb 2022
five habits that changed my life
I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and creat ... Show More
17m 44s
Sep 2024
9 Small Things That Will Make a Surprisingly Big Difference
<p>In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.</p><p>If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. </p><p>Mel is sharing 9 little, easy-to-implement chan ... Show More
45m 42s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s