Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference. I'm sharing my biggest "secret" that I've di ... Show More
Jun 21
275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon
This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more inten ... Show More
48m 14s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s
Sep 2022
5 Life-Changing Habits | Jonathan Fields
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put anothe ... Show More
1 h
Oct 2018
Understanding Habit Triggers with James Clear
Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More
19m 17s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Mar 2015
Gretchen Rubin: How To Build Habits That Change Lives
Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, you will fai ... Show More
1h 1m