Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference. I'm sharing my biggest "secret" that I've di ... Show More
Feb 14
287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong
In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding new friends as an adult, navigating the awkwardness of starting over, or simply m ... Show More
47m 40s
Feb 6
286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits.
In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. I'm starting this series with a big life update while I share three things I'm loving, something I'm simplifying, and what I'm callin ... Show More
25m 37s
Jan 25
285: Start Decluttering and Keep an Uncluttered Home with Katy Wells
Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and discusses the mental, emotional, and physical impacts of cl ... Show More
59m 43s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s
Sep 2022
5 Life-Changing Habits | Jonathan Fields
<p>So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put ano ... Show More
1 h
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Mar 2015
Gretchen Rubin: How To Build Habits That Change Lives
<p>Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.</p><p>In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ... Show More
1h 1m