Visit IFpodcast.com/episode265 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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Today
#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode449
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast
TONE KETONE BREATH ANALYZER:Get a discount with code melanieavalo ... Show More
1h 8m
Nov 17
#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode448
SPONSORS AND DISCOUNTS
Get 15% off with code melanieavalon at biolongevitylabs.com.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
STUFF WE LIKE
V ... Show More
1h 44m
Nov 10
#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: ... Show More
1h 11m
Apr 2024
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom ... Show More
37m 54s
Apr 2024
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
F ... Show More
35m 57s
Dec 2021
#309 Prediabetes & Type 2 Diabetes Screening: A USPSTF Quick Update
Sweeten your day with a review of the updated 2021 USPSTF Prediabetes and Type 2 Diabetes screening guidelines with expert guest Dr. Chien-Wen Tseng! We review the new screening recommendations, assess different testing modalities, talk through screening intervals, and emphasize ... Show More
42m 9s
May 2024
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. St ... Show More
47m 40s