🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these dietary and health topics:
🥦 Nourishing Fat Loss: Debunking FAD diets and mastering calorie counting
🥦 Building Muscles Wisely: Exploring supplements, BCAAs, protein, and more
🥦 Student's Brain Fuel: Low-carb diets, coffee, dark chocolate, and cognitive function
🥦 Meat Substitutes, Artificial Sweeteners and Superfoods
🥦 Dietary Approaches for Autoimmune Disorders: The enigma of the Carnivore diet
🥦 Detox Diets Deciphered: keto and intermittent fasting
💊 Supplementing Knowledge: Dive into evidence-based supplements like Vitamin D, Vitamin C, Curcumin, Magnesium, and probiotics. Explore their role in managing conditions like IBS and addressing vitamin deficiencies.
🧐 Dispelling Misconceptions: Challenge common beliefs:
"Not All Supplements Are Created Equal"
"Milk for Strong Bones?"
"Oranges vs. Vitamin C"
🌱 Personal Insights: Get to know Avgoustinos Mesaritis on a personal level:
The Battle with Leukemia
Motivational interviewing techniques for building healthier habits
Trustworthy sources for delving deeper into the world of nutrition
🌐 Avgoustinos Mesaritis: https://nutritiondoor.blogspot.com/p/about-me_31.html
📚Gut - The New and Revised Sunday Times Bestseller - Giulia Enders: https://www.google.co.uk/books/edition/Gut/QDvnBwAAQBAJ?hl=en&gbpv=0
📚Spoon Fed - Why Almost Everything We’ve Been Told About Food is Wrong - Tim Spector: https://www.google.co.uk/books/edition/Spoon_Fed/fu-hDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover
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📻 Med Conceptions Link Tree: https://linktr.ee/MedConceptions
Timestamps
00:00 Coming Up
00:48 Introduction to Avgoustinos Mesaritis
02:10 His Battle with Leukaemia
03:42 Working with Classical Medicine
6:35 FAT LOSS NUTRITION: Foods to Avoid, Calorie Counting
12:01 Intermittent Fasting
17:08 KETO is inadequate?
22:35 MUSCLE GAIN NUTRITION
26:28 Carnivore Nutrition and its Dangers
31:09 Optimising your Microbiome for Mental and Physical Health
37:10 Probiotics, Prebiotics and Symbiotic Supplements
40:34 Taking Supplement breaks
42:58 COGNITION CLARITY NUTRITION & SUPPLEMENTS
45:51 Creating nutritional habits with motivational Interviewing
50:15 Meat Substitutes and Artificial Sweeteners
53:48 Insulin Resistance Affects Weight Gain
54:55 Lies we have been told about MILK
58:57 Genetics and Optimal Nutrition
1:00:58 SUPERFOODS
1:02:08 Evidence-based Supplements
1:07:00 Not all Supplements are created equal
1:10:24 When do we go to a Nutritional Therapist?
1:12:39 How a Nutritionist works with your Doctor
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*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional.
Med Conceptions Link Tree: https://linktr.ee/MedConceptions