#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!
On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that ... Show More
Mar 3
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ... Show More
34m 24s
Feb 17
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and f ... Show More
28m 22s
Feb 3
Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue ... Show More
33m 6s
Feb 2024
Two Things You Must Do To Lose Weight and Keep It Off
There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More
26m 6s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
57m 15s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
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<p>Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. </p>
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<p>Belly ... Show More
