Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover:
- How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is.
- How we came to be diagnosed with PCOS and how we handled the diagnosis.
- How difficult it can be to get diagnosed
- Our experiences with the contraceptive pill
- The treatment approaches we’ve explored – from naturopaths to Ayurveda
- How we have reduced our stress levels to improve our PCOS
- How we improved our fertility and became mama’s
- Our current health goals and where we are at with our PCOS journey
- A common deficiency that effects fertility, metabolism and WAY more, that you may not have considered
- Why, despite everything, we feel grateful for our PCOS
- Handling PCOS postpartum and when breastfeeding
- The one test you need to know about for early pregnancy when you have PCOS
- What we think you should do when you first get diagnosed
- The most important things we have learnt along the way.
Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo