#47: NUTRITION - PCOS, Fertility & Dairy Consumption| Listen on Anghami

Jan 2025

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it ... Show More

21m 20s

May 2024

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressiv ... Show More

56 m

May 2024

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More

1h 21m

Jun 2024

Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular per ... Show More

31m 42s

Nov 2021

Do I have to go gluten & dairy free for PCOS?

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear ... Show More

38m 57s

Dec 2020

70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into P ... Show More

1h 18m

Nov 2021

E23 - Nutrition for PCOS

PCOS is a condition that affects roughly 12-18% of women of reproductive age, although it is hard to tell exactly since a lot of people go undiagnosed. Nutrition can play a significant role in managing the symptoms of PCOS. In this podcast, Leah and Aidan discuss options that can ... Show More

27m 12s

Jun 2021

PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)

Were you prescribed Metformin at one point in your PCOS journey? On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives! Why is Metformin prescribed to so many women with PCOS? You'll learn the connection between insulin re ... Show More

37m 3s

May 2024

Gluten Free & PCOS: Supported by Science or All Hype?

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have t ... Show More

35m 17s

Jan 2024

BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!

#215: Have you thought about going gluten and dairy free for PCOS? In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan! You’ll also discover the link between gluten, dairy, and inflammation, and how ... Show More

26m 1s

Jul 2021

PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)

Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metab ... Show More

34m 20s

May 2021

Why Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)

Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how ... Show More

37m 34s

Aug 2022

7 signs of hormonal imbalances with PCOS (Causes & natural treatments)

What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140, you’ll learn: - How weight gain and other symptoms like fatigue can be associat ... Show More

42m 25s

#47: NUTRITION - PCOS, Fertility & Dairy...