There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.
What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.
You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.
Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health.
FULL show notes: jjvirgin.com/everydaywellness
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Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105
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Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2
Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf
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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
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More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow
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