Jun 2026
The Value of Taking a Pause, I'm Taking a Break for the Summer - EP128
I have been feeling the pull of taking a break, I have had this feeling that some BIG things are on the horizon. In the meantime, I know it's time to BE STILL and take a pause. During the pause, I will of course evaluate things. What's going right? What's not going well? What wou ... Show More
5m 36s
Jun 2026
Why You Can't Say No, Breaking Free From People Pleasing Reclaiming Your Worth - EP127
Are you the person everyone counts on the helper, the over-preparer, the one who simply can't say no? In this deeply honest episode, certified life coach Heather Edwards opens up about her own journey as a recovering people pleaser and breaks down why this pattern is so hard to s ... Show More
19m 38s
Oct 2023
Confidence Is a Skill You Can Train
<p>Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and emb ... Show More
45m 12s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Jul 2022
The Power of Confidence: How To Boost Your Confidence and Self-Esteem
In this episode, we talk about how to boost your confidence and self-esteem.
Go to https://7goodminutes.com/podcast/boost-your-confidence-and-self-esteem for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
7m 27s
How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering w ... Show More