In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s
Mar 2022
Unlock the Power of Your Self-Talk
<p>Our self-talk can change the way we think, feel, and act—and saying it out loud can make it even more beneficial. Today, join Joy Ofodu for a positive self-talk practice. Grab your journal!</p>
<p>Bring the employee wellbeing program based on Shine's award-winning app to your ... Show More
12m 34s