Jul 7

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 58s

Jul 3

714 - What makes life rich is not just where you land, but what you lived

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 17s

Jun 30

713 - "I should've done this a long time ago"

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 53s

Dec 2019

3 Keys to Power Self Talk

The way you talk to yourself in your head will dictate the reality that you create. That is why it is so important to know HOW to talk to yourself. In this episode, I will teach you my 3 keys to creating powerful self talk and affirmations.Follow me on Instagram for more motivati ... Show More

18m 47s

Jan 2022

How to Overcome Anxiety

There is a lot going on in the world right now and that is leading to a ton of anxiety. In this episode, I will teach you a simple technique to work past your anxious thoughts. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/C ... Show More

16m 26s

Oct 2021

How To Rewire Your Anxious Mind

If you deal with anxious or stressful thoughts, this episode is for you! In this episode, I will teach you a few strategies to rewire your anxious thoughts. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want t ... Show More

20m 46s

Oct 2021

How to Move On And Let Go

In today's episode I talk about the various techniques on letting go of something you're attached to and moving on towards your greatness. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivati ... Show More

19m 19s

Feb 2022

Are You Addicted to Overthinking?

If you are an over-thinker, you’re going to want to listen to this episode! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here ... Show More

19 m

Aug 2021

How to Change Your Identity - TAKE ACTION PT. 1

This is episode #1 of a three part series on my secrets to taking action. In this episode, I will teach you how to change the subconscious identity that you have of yourself so that you can stop self-sabotaging and finally get moving in the right direction! Follow me on IG for mo ... Show More

24m 9s

Apr 2022

Ready For An Identity Crisis?

Get ready cause we’re going deep today! In this episode, I’m going to challenge who you think you are and are not. And by the end of this, you might realize that you’re a different person than you thought you were! Follow me on IG for more inspiration here: https://www.instagram. ... Show More

20m 27s

Nov 2022

Improve Your Mindset Faster With This ONE Trick

In this episode, I share with you how you can improve your mindset faster with this ONE trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.co ... Show More

6m 33s

Mar 2021

333 - The Performance-Boosting Power of Positive Self-Talk

Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own. Read the transcript. Check ... Show More

11m 56s

Feb 2022

How to Empower the People Around You

You are a leader, whether you realize it or not. In today's episode, I am going to teach you how to empower those around you and step into your true leadership. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you wa ... Show More

19m 14s

215 - The subtle art of talking to yours...