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Feb 2024
18m 46s

Episode 75: 1 Year Divorce-iversary and ...

Valerie Jones
About this episode

One year ago I got my divorce papers in the mail. 

At the time it was a monumentous occasion! I celebrated big time! 

Now, one year later, it's a distant memory. 

I'm in a completely different place and the struggle, heartbreak, grief and fear are a thing of the past. 

In this episode, I'm sharing four big lessons I learned about going through a big life transition, and why they're critical for you as you face life's challenges. 

 

Want ongoing coaching, accountability & support as you navigate transition and change? Join The Phoenix Membership! We meet twice each month on zoom for group coaching calls, you get access to our private FB community, and you get my most popular courses for free! All for a super low cost! 

Join The Phoenix 

 

Make sure to join Divorce Support for Women on FB! 

 

Check out my website for all programs and courses! 

 

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