CREATE GOLD OUT OF DIRT.
It’s the end of another year.
You have to take time to reflect.
Celebrate your wins. Embrace your losses.
If you don’t, you’ll miss out on an amazing opportunity. You have the power to mold your ideas into reality every single moment of your life.
Growing up, I never wanted to lose. But it wasn’t until I learned to reframe the loss a ... Show More
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Oct 2023
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ... Show More
18m 35s
Oct 2023
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
This month I’m having a huge celebration and an even bigger sale in my shop, and you’re invited. To celebrate my 35 years in business as a master weight loss coach, I’m throwing a party!
As you may have heard, my work as a live coach is ending for now—that’s the work I’ve done ... Show More
16m 42s
<p>Have you ever had one of those years where life seems to punch you in the face?</p><p> </p><p>Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.</p><p> </p><p>Well, that was this past year for me.</p><p> </ ... Show More
