Have you ever had one of those years where life seems to punch you in the face?
Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.
Well, that was this past year for me.
People I trusted betrayed me. Plus, I was living 150 miles away from my husband and son, alone in Boston during th ... Show More
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Apr 20
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, suc ... Show More
1h 4m
Sep 2021
12 Lessons Learned in the Last 12 Months - Special Birthday Episode
<p>Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.</p> <p>For the past twelve months, we all have been ... Show More
33m 38s
Nov 2023
20. It's My Birthday! What Life Lessons Have Changed Me?
It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ... Show More
33m 3s