logo
episode-header-image
Feb 2024
8m 36s

Conflict: 4 Stoic Solutions for Managing...

Communication & Mindset Coach Sarah Mikutel
About this episode

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 


In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.



Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Up next
Aug 17
You've Changed. Let's Honor That.
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationsh ... Show More
8m 43s
Aug 14
Keep Your Eye on the Prize
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the ... Show More
9m 36s
Aug 3
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)
Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.In this episode, I explore ... Show More
6m 11s
Recommended Episodes
May 2023
Trailer: How to Talk to People
On How to Talk to People we explore the barriers to relationship building and why—in a world of endless potential for connection—so many people still feel alone. From the struggle to prioritize non-romantic relationships, to just feeling uncertain of what to talk about with stran ... Show More
2m 48s
May 2023
#76: 5 Communication Mistakes You're Making (& What to do instead)
In today's episode, I’m sharing five communication and conflict mistakes that I often see people making in relationships and what you can do instead to bridge a positive connection with your partner.We'll cover:Why we shouldn’t avoid the hard conversationsWhat happens w ... Show More
23m 40s
Nov 2021
How to Handle the Pandemic Division
I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People a ... Show More
40m 57s
May 2023
How to Talk to People: How to Make Small Talk
Making small talk can be hard—especially when you’re not sure whether you’re doing it well. But conversations are a central part of relationship-building. In this first episode of How to Talk to People, we explore the psychological barriers to making good small talk and unravel t ... Show More
37m 56s
Feb 2023
#51: How to Initiate Hard Conversations with an Avoidant Partner
In today's Q&A episode, I'm sharing tips for initiating hard conversations with an avoidant partner. This is a question I get a lot - how to express needs to an avoidant partner, how to set boundaries, how to share feedback. These conversations are already intimidating ... Show More
18m 6s
Jun 2022
How To Set Up Your Environment For Your Success | Dr. Emily Sandoz
In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in C ... Show More
1h 3m
Dec 2022
385: Learn To Navigate Your Relationship Triggers Better
Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, and how to navigate these situ ... Show More
41m 9s
Jul 2024
Chatterbox #322 – The Stoicism explosion
Curious about the growing popularity of Stoicism but not sure what it’s all about? In this engaging episode of Chatterbox, hosts Andrew and Anna dive into the philosophy of Stoicism. They unpack its principles, discuss why it has gained traction in recent years, and share practic ... Show More
33m 52s
Apr 2020
Using Twitter to Drive More Conversations and Community
Twitter’s audience, more than almost any platform, can feel like it’s all over the place. So how can you not only drive more meaningful conversations but also and build community with existing and potential customers? HubSpot’s Krystal Wu talks through how you can find like-minde ... Show More
10m 22s
Listen to millions of songs and podcasts on Anghami