Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Do you ever go blank or start rambling when someone p ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Jan 2025
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
Some people are genuinely hard to deal with: the high-conflict ones, the boundary-trampling ones, the family member you cannot just walk away from. This episode is a practical toolkit for those relationships, pulling from Stoic philosophy and modern psychology.I get into the care ... Show More
1h 8m
Aug 2024
Mastering Emotional Reactions with 10 Daily Stoic Practices
Discover how to master your emotional reactions with practical Stoic teachings. Learn to navigate life's challenges with a calm mind and strong will, improve your decision-making rooted in logic, and enhance self-discipline. In this episode, we dive deep into the nature of emotio ... Show More
34m 48s
Apr 2020
50. "Over it" How to Deal with Anger & Confrontational People
<p>Hey girl!</p> <p>In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we al ... Show More
15m 50s