Sep 10

The Oxytocin Menu, Explained: What Your Nervous System Actually Wants

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ... Show More

58m 48s

Sep 3

Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern

#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ... Show More

1h 17m

Aug 27

My Best Friends Host My Podcast: a Life Update with 3 Way (ft. Emon & Kristen)

#261. Kristen went on a date with her task rabbit. Emon can’t stop talking about 4d movies and her nemesis from 2nd grade. Your favorite girls from the now-defunct 3 Way podcast are back on the mic for a few very important life updates. FOLLOW PAYTON:https://instagram.com/paytonr ... Show More

1h 2m

Oct 2023

#187 The Reality of Getting Back with an Ex

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ... Show More

22m 50s

May 2023

Ep. 190 - I'd choose my heartbreak again to be the person I am today

<p dir="ltr">In today's heartfelt episode, our guest Erin (braveheart alumni) opens up about her personal breakup story and the transformative journey she experienced inside of the Get Over Your Ex in 3 months or less program. Join us as we delve into her experiences, struggles, ... Show More

23m 44s

Jul 2023

Breakups: Exes & Woes

Can I be friends with my ex? What if he gets a new girlfriend before I’m dating someone else? In this week’s episode, we get personal & share some helpful truth to get you through those nasty breakups. Stay tuned for one more episode in our breakup series & as always, dm with qu ... Show More

52m 51s

Mar 2024

Ep. 231 - When your ex was everything you ever wanted

<p>In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ... Show More

14m 3s

Oct 2021

2 - Let's Talk Breakups

We are back for episode 2 of Common Chaos! In this episode Ashton and Cartia dive deep into relationships and breakups, something we all can relate to. The girls share their best breakup tips and how they navigate their way through the heartache. They also touch on their past rel ... Show More

49m 18s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you're worried your ex i ... Show More

20 m

Feb 2025

Healing Heartbreak: Step-by-step (evidence-backed) guide

Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨ Finding Your Casual Magic Season 1 Survey: https://form.typeform.com/to/SbInOEx9 This week, we’re exploring one of the hardest experiences in life—heartbreak. Whether you’re healing from a breakup, consider ... Show More

50m 7s

Jan 2022

#94 Breaking Up and Getting Back Together: Why the Cycle Continues

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she rebuilt her confidence after a hurtful & toxic relationship, and the process of ... Show More

48m 49s

Oct 2024

#241 Listener Episode Ex Ending Up with Your Friend

In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this movi ... Show More

40m 18s

Mar 2024

#209 Listener Episode: When Your Ex Hops Right Into a New Relationship

In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of fin ... Show More

45m 36s

The Story Of How I Got Back Together Wit...