In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this moving forward after the breakup. We also talk about how she handled finding out her ... Show More
Apr 7
#316 From Fight or Flight to Healing with Liz Tenuto
In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies dur ... Show More
43m 40s
Mar 31
#315 How to Truly Support Someone Through Grief with Shelby Forsythia
In today’s expert episode I’m joined by grief coach, author, and podcaster Shelby Forsythia, who is returning to talk about her new book, Of Course I’m Here Right Now. Shelby breaks down her powerful framework for how to truly support someone who is grieving—not just what NOT to ... Show More
55m 31s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Sep 2025
Why I Broke Up With a Good Person
Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of ending a relationship with a “good person” and the powerful lessons she learned about va ... Show More
30m 48s
May 2022
How to Win Your Breakup | Natasha Adamo
In today’s episode, we cover winning your breakup with Natasha Adamo. Natasha is a high-performance coach, relationship coach, speaker, blogger with over two and a half million readers, and the author of Win Your Breakup: How to Be The One That Got Away.
Breakups can be painful a ... Show More
58m 4s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
<p>If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...</p><ul><li>how to cope with a situationship ending</li><li>why going “no contact” is beneficial to a break-up</li><li>ways that break-ups are similar ... Show More
