logo
episode-header-image
Mar 2024
44m 4s

#209 Listener Episode: When Your Ex Hops...

BREAK UP BESTIE
About this episode

In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you've been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!



Our Sponsors:
* Check out BetterHelp and use my code HEARTBREAK for a great deal: https://www.betterhelp.com/
* Check out undefined and use my code HEARTBREAK for a great deal: undefined


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 8
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifu ... Show More
41m 53s
Jul 1
#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some lasting just a weekend, others stretching to six months. We discuss how easy and add ... Show More
49m 3s
Jun 24
#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, ... Show More
21m 34s
Recommended Episodes
Jun 2024
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with anxious atta ... Show More
16m 11s
Feb 2023
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life without our ex in ... Show More
20m 36s
Jan 2024
#126: 5 Hard (But Liberating) Truths About Break-Ups
In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relation ... Show More
22m 12s
Mar 2022
265: BETTER After A Breakup
Y'all, I was so inspired by the response to Episode 250: Signs Your Relationship is Over, that I felt like I needed to continue this conversation and dig into the hard subject of ending relationships. Specifically, I wanted to chat with y'all about breakups. Breakups are so hard, ... Show More
1h 1m
Oct 2017
118: Bad Breakups: Learn How Past Relationships Shape Who We Are
Chances are you've been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is c ... Show More
52m 2s
Aug 2020
772: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Getting Past A Breakup
Eddie Corbano of Love's a Game shares 5 signs that you're not over your ex.Episode 772: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Getting Past A BreakupEddie Corbano's mission and life's purpose is to help you use your breakup or divorce to t ... Show More
10m 30s
Oct 2023
How to Bounce Back After Breakup w/ Sarah Fontenot | Episode 131
We've all been there, broken hearted. Whether it was from a romantic relationship or a friend breakup, it can take a toll on your mental and emotional wellness. In this episode of Girl Stop Playin, Sarah Fontenot shares her secrets to rebuilding after breakup.Follow Sarah on ... Show More
46m 14s
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
48m 4s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than those ... Show More
21m 12s
Apr 2022
The Relationship Break up Guide
This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More
40m 51s