It’s time to understand the impact our parents had on us. This episode breaks down a variety of parenting styles: the “checked out” parent, the helicopter parent, the substance abusing parent, and the parent who shows their love through gift buying … just to name a few. How can the way we were raised impact the way we react and respond in certain situations? ... Show More
Feb 6
Offset: Relationships, Risky Texts & Rap (FBF)
Join Alex in the studio for a sit-down interview with Offset. Offset opens up about his childhood, his rise to fame with Migos, and tells Alex all about his career “I made it” moment that happened from jail. He shares a hilarious story about a crazy experience with an ex and Offs ... Show More
53m 9s
Feb 4
Dove Cameron: Toxic Patterns, Engagement, & Entering 30's
Join Alex in the studio for an interview with Dove Cameron. Dove shares the story of her recent engagement and sets the record straight on her and Damiano’s relationship timeline. She also opens up about finding healing from past trauma, how Disney Channel changed her life, and h ... Show More
1h 41m
Jun 2025
The Follow-Up: Unlearning and Re-parenting Together
This episode is personal.
My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break ha ... Show More
17m 6s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s