This episode is personal.
My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation.
In this conversation, we explore:
✨ ... Show More
Oct 1
Public Health, Politics, and Gen Z Leadership with the Youngest Congressman Maxwell Frost
Politics and public health haven’t always been so divided, but in today’s world, even science and vaccines have become political battlegrounds. That’s why I sat down with Congressman Maxwell Frost, the youngest member of Congress and a voice for Gen Z leadership, to talk about wh ... Show More
1h 2m
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my under ... Show More
30m 56s
Aug 15
2694: The Four Parenting Styles by The Gottman Editorial Team on Advice for Parents on Children's Emotional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each ... Show More
8m 25s
Sep 22
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Send us a textParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, sp ... Show More
29m 21s