How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? This is self-objectification ... Show More
Feb 6
Offset: Relationships, Risky Texts & Rap (FBF)
Join Alex in the studio for a sit-down interview with Offset. Offset opens up about his childhood, his rise to fame with Migos, and tells Alex all about his career “I made it” moment that happened from jail. He shares a hilarious story about a crazy experience with an ex and Offs ... Show More
53m 9s
Feb 4
Dove Cameron: Toxic Patterns, Engagement, & Entering 30's
Join Alex in the studio for an interview with Dove Cameron. Dove shares the story of her recent engagement and sets the record straight on her and Damiano’s relationship timeline. She also opens up about finding healing from past trauma, how Disney Channel changed her life, and h ... Show More
1h 41m
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
9m 14s
May 2024
4 Ways to Make Yourself Feel and Look More Attractive
Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a ... Show More
31m 49s
Sep 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
<p>Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.</p><p>This is part of our “Best Of Mary’s ... Show More
1h 20m
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More