Nov 27

7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love

If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love. You will learn how to... ... Show More

32m 7s

Nov 20

How to Handle Relationship Conflicts with Confidence with Baya Voce

Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest moments can become turning points for deeper intimacy. This conversation with relationship expert Baya Voce is packed with res ... Show More

58m 26s

Nov 13

An Intuitive Eating Tip That Will Help At Holiday Parties

If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More

15m 8s

Jan 2023

217: Body Acceptance & Self Worth with Erica Mather

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmo ... Show More

45m 29s

Mar 2021

Are Selfies Self-Objectification? w/ Dr. Lindsay Kite

You had so many questions from last week's episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin s ... Show More

45m 39s

Oct 2022

#245: Body Positivity vs Fat Liberation with Ingrid Pipes

I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with her body, the difference between body positivity and fat liberation (and why we ... Show More

38m 1s

Jul 2021

Learning to Love The Image in the Mirror with Jess Connolly

In our For the Love of Transitions series, we’ve been looking at and evaluating the chosen and unchosen changes so many of us experience in the various seasons of our lives. In the category of chosen changes, we have found that so many women would welcome one in their lives, and ... Show More

49m 54s

May 2023

#265: From Personal Body Liberation to Collective Liberation with Chrissy King

I’m joined by Chrissy King, Author of The Body Liberation Project. We’re talking about Chrissy’s journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for c ... Show More

35m 34s

Oct 2023

Battling Body Dysmorphia

Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to ... Show More

46m 27s

Mar 2021

How To Build Body Image Resilience w/ Dr. Lindsay Kite

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. In This Episode We’ll Cover: • The c ... Show More

43m 6s

Jan 2024

#289: Beyond Body Neutrality with Tiffany Ima

I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body ... Show More

35m 48s

Aug 2023

Life-Saving Bathroom Swaps with Dr. G | Redefining Body Image with Dr. Lexie Kite | Heal Thy Self with Dr. G Episode #223

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. - What to look for in your ... Show More

53m 35s

Sep 2023

#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)

I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about ... Show More

24m 51s

Where Beauty Standards Come From and How...