What we believe we look like can be highly distorted from what other people see. Similarly, the importance we place on attractiveness can grow like a weed in our minds - unless we correct it from time to time. In this episode we'll cover how you can see yourself realistically, and have a healthy view of your appearance's true importance.
Jan 16
How Binge Eating Reflects Our Struggle with Restraint
Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ... Show More
12m 39s
Dec 5
When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want ... Show More
11m 59s
Sep 2021
The Secret to Looking and Feeling Great with Dr. Anthony Youn - Holistic Plastic Surgery Show #254
When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut ... Show More
23m 39s
Jan 2022
Ep 162: Chasing Beauty – A painful fixation on our looks
This is an episode for anyone who feels like they are obsessed with being prettier, younger, something-er, in some external way, and you feel that it is reducing your wellbeing in life. This came up when I was interviewed by Melissa Rivers. She asked something like, “What if you’ ... Show More
1h 2m