Today, I am blessed to have here with me Alastair Bostwick. He is a New York City Journalist with a multifaceted career that spans various media outlets and industries. With a passion for video production, Alastair has made a significant mark in the world of journalism, capturing attention with his engaging and insightful content.
In this episode, Alastair ... Show More
Yesterday
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.
You’ll learn the ... Show More
18m 6s
Nov 24
#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use?
In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and fou ... Show More
58m 7s
Nov 22
#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
🔥 CLICK ... Show More
24m 37s
Jan 2024
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.
We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, a ... Show More
3h 4m
Oct 2022
Are Psychedelics The Solution To The Opioid Crisis? with Deborah Mash
This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health. If you or a loved one struggle with addiction, this is an episode you’re going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many benef ... Show More
1h 20m
Sep 2018
Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 - How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
For some reason, I've gotten a reputation as a guy who "shines light on his balls". <p><em>Perhaps it was <a href="https://www.menshealth.com/health/a19539973/i-put-a-giant-red-light-on-my-balls-to-triple-my-testosterone-levels/" target="_blank" rel="noopener">this Men's Health m ... Show More
1h 15m
May 2023
How Inflammation Affects The Brain And How To Cool It
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the tr ... Show More
1h 6m
May 2021
Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing with Dr. William Li
Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing | This episode is brought to you by Athletic Greens, BiOptimizers, and TrueDark The symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people ... Show More
1h 8m
Mar 2024
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2476:
Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, c ... Show More
12m 44s