This episode is brought to you by BiOptimizers and Cozy Earth.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.
Light exposure is a big one. From how often and when we experience natural sunlight to the screens and other forms of artificial li ... Show More
Yesterday
The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging evidence suggests these drug ... Show More
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Jul 22
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to ... Show More
1h 35m
Jul 15
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profound ... Show More
1h 36m
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
<p>Sleep can be super confusing. I get lots of questions about it and have my own too...for example: <em>Are there healthy substitutes for sunlight?</em> <em>What does it exactly mean to be a fast vs. a slow caffeine metabolizer?</em> <em>What's the ideal nap length?</em> <em>How ... Show More
1h 35m
Nov 2024
Ep503 - Shawn Stevenson | Sleep Smarter
<p>In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and ... Show More
57m 40s
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Jan 2024
How To Hack Your Sleep With These Habits - Shawn Stevenson - #726
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Dec 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
<p>“If we can get folks healthier we can start to have healthier conversations.”</p><p>Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ... Show More
2h 1m
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m