This episode is brought to you by BiOptimizers and Cozy Earth.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.
Light exposure is a big one. From how often and when we experience natural sunlight to the screens and other forms of artificial li ... Show More
Oct 28
A Psychiatrist Explains Why Women Have Stopped Trusting Themselves: Intuition, Burnout & Reclaiming Your Inner Wisdom with Dr. Ellen Vora
This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori. Today on The Dhru Purohit Show, I sit down with Dr. Ellen Vora to explore why so many women have learned to second-guess themselves and what it takes to reconnect with their intuition. Dr. Vora shares ... Show More
1h 14m
Oct 21
Flu Season Is Starting Early: The Surprising Role Sunlight May Play in Immunity & Inflammation with Roger Seheult, MD
This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge. Today on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season g ... Show More
1h 30m
Oct 14
3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit
This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our ... Show More
54m 13s
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
<p>Sleep can be super confusing. I get lots of questions about it and have my own too...for example: <em>Are there healthy substitutes for sunlight?</em> <em>What does it exactly mean to be a fast vs. a slow caffeine metabolizer?</em> <em>What's the ideal nap length?</em> <em>How ... Show More
1h 35m
Nov 2024
Ep503 - Shawn Stevenson | Sleep Smarter
<p>In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and ... Show More
57m 40s
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Jan 2024
How To Hack Your Sleep With These Habits - Shawn Stevenson - #726
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m