In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj
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Yesterday
#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) producti ... Show More
19m 10s
Nov 20
#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat
This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease ... Show More
1h 3m
Nov 19
#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi
What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed ... Show More
16m 36s
Aug 13
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More
1h 14m
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Sep 3
#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits.In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic ... Show More
54m 49s
Feb 2025
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2875:
Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ... Show More
10m 39s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
10m 1s