logo
episode-header-image
Sep 2022
1h 17m

494: How to Use Dopamine as a Superpower...

JESSE CHAPPUS
About this episode
tail spinning
Up next
Sep 8
721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf
Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutJaspr - Save $200 off your Jaspr air scrubber by using this linkShow no ... Show More
2h 8m
Sep 2
720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay
Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkShow notes:jessechappus.com/720 
2h 10m
Aug 25
719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)
Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkou ... Show More
1h 57m
Recommended Episodes
Aug 2021
Understanding & Treating Addiction | Dr. Anna Lembke
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, foo ... Show More
1h 59m
Apr 2025
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megapho ... Show More
23m 53s
Dec 2021
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you ... Show More
1h 42m
Feb 2023
Dr. Anna Lembke: Between Pleasure and Pain
Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of T ... Show More
1h 8m
Oct 2024
#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
tail spinning
2h 21m
Jun 2025
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the c ... Show More
36m 32s
Mar 2025
Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke
Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wir ... Show More
1h 2m
Jan 2025
The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free   Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dua ... Show More
2h 11m
Nov 2021
How To Reset Your Brain's Dopamine Balance - Anna Lembke - #392
Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and ... Show More
1h 3m
Oct 2021
Do You Need to Take a Dopamine Fast?
Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally wel ... Show More
51m 57s