Selects: Is yogurt a miracle food?

Once upon a time there were these things called phone books. Inside you could find the phone number and address of just about everyone in your town. Can you imagine?See omnystudio.com/listener for privacy information. 

To call beans and rice a staple is to undersell the importance of beans and rice. Today we break down the ubiquity of this beloved food combo.See omnystudio.com/listener for privacy information. 

No food is more all-American than peanut butter – 80 percent of homes in the country have a jar of it in the pantry right now. And while the rest of the world might find peanut butter peculiar, maybe even gross, the rest of the world is wrong. Enjoy a smooth ride through one of o ... Show More

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out i ... Show More

<p>Yogurt is one of the most gendered foods in the grocery store -- but why? Cristen and Caroline cook up the uncanny marketing history of how the soured dairy product sweetened up to women.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork ... Show More

Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this episode:Dairy consumption and risk of type 2 diabetes (BMS Medicine)New to Nutrition Diva? Check out our special Spotify playlist for ... Show More

If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its ... Show More

You may be tempted to put it on everything you eat, but hold that thought. This episode features audio from Is Cheese Really Bad for You?, Is Cheese Healthy? Compared to What?, and How the Dairy Industry Designs Misleading Studies. Visit the video pages for all sources and doctor ... Show More

<p><strong>#177<br /> </strong><br /> Yogurt, sometimes known as thick milk. But what is it really? What happens at the molecular level, how does it become yogurt? And while we're at it, what is sour cream? Let's talk about these dairy substances.</p> <p><strong>References from t ... Show More

People have drunk milk for thousands of years, but is it good for you? Adam Navis and Liz Waid look at the history and healthiness of milk. 

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nut ... Show More

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulati ... Show More

if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self c ... Show More