logo
episode-header-image
Oct 2023
4m 38s

Are Skyr yoghurts really good for you?

BABABAM
About this episode
If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype?  It's a traditional Icelandic yogurt, which ... Show More
Up next
Yesterday
Why do we hook up with our exes so often?
You thought they were the one. You could already see yourselves growing old together… and then it just fell apart. A few arguments, one or two mistakes, and that was that. Except that between love, resentment, nostalgia and shared memories, sometimes the urge to ‘go back for se ... Show More
5m 22s
Yesterday
Why does smiling increase life expectancy?
An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times. Now of course most of the time we smile involuntarily in ... Show More
4m 37s
Yesterday
How can I beat my smartphone addiction?
The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King’s College London found that 38.9% of young people qualified as smartphone addicts. Ma ... Show More
5m 18s
Recommended Episodes
Jan 2024
Peut-on manger du fromage tous les jours ?
"Maintenant Vous Savez" c'est également deux autres podcasts qui décryptent la culture avec "Maintenant Vous Savez - Culture" et la santé avec "Maintenant Vous Savez - Santé". Quatre fois par semaine, nous vous proposons de découvrir les meilleurs épisodes. Nous sommes nombreux ... Show More
4m 32s
Jan 2024
Selects: Is yogurt a miracle food?
Yogurt has been touted as a health food, but is it? Maybe. If you eat it every day. We get into the rich and creamy history of this supposed miracle food in today's episode. Get an earful of the stuff in this classic episode.See omnystudio.com/listener for privacy information. 
46m 3s
Sep 2022
Does the Western Megadrought Mean the End of Cheap Cheese and Ice Cream?
Imagine a summer's day without the jingle of the ice-cream truck, a pizza without its bubbling layer of melted cheesy goodness, or even a bowl of cereal without milk. It’s a shocking prospect, for sure, but the threat to these delights is perhaps even more surprising: The fact th ... Show More
51m 12s
Jan 2024
What is yogurt?
<p><strong>#177<br /> </strong><br /> Yogurt, sometimes known as thick milk. But what is it really? What happens at the molecular level, how does it become yogurt? And while we're at it, what is sour cream? Let's talk about these dairy substances.</p> <p><strong>References from t ... Show More
45m 21s
Jul 2023
Is dairy good or bad for you?
Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas. Many of the health-conscious among us cho ... Show More
36m 53s
Mar 2023
474: Wake Up and Read the Labels with Jen Smiley
<p>One of my pet peeves is when brands market themselves as "100% healthy", but they're really not. When you look at the list of ingredients, it's a mile long and filled with tongue twisters you can't even pronounce. </p> <p>It's no wonder many people feel exhausted trying to dec ... Show More
45m 11s
Nov 2023
Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural
128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about ... Show More
59m 55s
Feb 2023
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol. In today’s short episode of ZOE Science & Nutritio ... Show More
17m 29s
Dec 2023
3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out i ... Show More
11m 15s