if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self care and over restriction, and body image. now, it seems like food is a statement ... Show More
Sep 25
birthdays aren't about joy, they're about awareness
it's all too familiar experience feeling every other emotion on your birthday, but joy. the birthday blues are more common - sadness, anxiety, pressure, loneliness, reflection. but what if you didn't expect joy out of your birthday, and rather used it as a day to simply exist wit ... Show More
22m 44s
Sep 11
overshared: blacking out, friendcest, and ghosting people
this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ... Show More
29m 54s
Nov 2018
Why does our social life revolve around food?
In episode 37 ‘Why does our social life revolve around food?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to food and travel critic Melissa Leong, on how she stays healthy when she gets paid to eat. The team also discuss the cooking staple that’s claimed to be ... Show More
28m 52s
Apr 2025
Crash Diets, Raw Milk & Declining Brain Power
In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today?
Raw milk is everywhere on TikTok, ... Show More
1h 5m
Feb 2025
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad.
TikTok is in a full-blown debate over white vs. brow ... Show More
58m 31s
Apr 2024
Does My Partner Need To Know About All My Food Issues?
On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a De ... Show More
30m 42s