Go Easy on the Cheese

Some of these hidden ingredients may matter more than we think. This episode features audio from: What Is Titanium Dioxide, and Is It Safe? Who Determines if Food Additives Are Safe? Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe? Visit the video pages for al ... Show More

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’ ... Show More

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sourc ... Show More

Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate (literally!). Dairy also has a drug ... Show More

In the immortal words of Steven Quincy Urkel, “Got any cheese?” We sure do this week as we discuss one of the best kinds of foods there is, cheese. From stinky to mild, we don’t hold any of our thoughts back.BetterHelp - Get 10% off your first month by visiting our sponsor better ... Show More

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

Should You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into: * Why some people choose to exclude them f ... Show More

Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ... Show More

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nut ... Show More

<p>You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad?</p> <p>In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that ... Show More

Yogurt has been touted as a health food, but is it? Maybe. If you eat it every day. We get into the rich and creamy history of this supposed miracle food in today's episode. Get an earful of the stuff in this classic episode.See omnystudio.com/listener for privacy information.