Feb 4

Maybe “hyperpalatabilty” isn’t the problem after all

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction ... Show More

14m 6s

Jan 28

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

24m 13s

Jan 21

Your questions about coffee and health

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More

10m 55s

May 2025

Ep 175 What’s the deal with raw milk: Part 2

Last week, we started this two-parter with a big picture view of pasteurization and the raw milk movement. In this episode, we address the alleged health claims made by proponents of raw milk and dive into the very real risks carried by its consumption. Is raw milk actually bette ... Show More

1 h

Nov 13

Raw Milk

Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here?NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, i ... Show More

1h 5m

Apr 2025

Ep 174 What’s the deal with raw milk: Part 1

Seriously, what’s the deal? Lately, it seems like raw milk has started to pop up more and more frequently in our feeds, with influencers touting the alleged health benefits of raw milk over pasteurized milk. In this and next week’s episode, we explore the raw milk phenomenon as i ... Show More

1h 9m

Aug 2024

What is up with RAW milk?

#193 In this episode of Chemistry for Your Life, hosts Melissa and Jam delve into the chemistry of milk, focusing on the differences between raw and pasteurized milk. They discuss the processes of pasteurization and homogenization, how they affect the n ... Show More

46m 11s

Nov 3

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractures. Politics and industry marketing helped set “three glass ... Show More

51m 41s

Jul 2024

PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready t ... Show More

43m 58s

Oct 2025

What Happens In Your Body If You Eat Honey Every Day?

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that’s just the beginning of honey’s healing power. From fighting infections and easing allergies to balancing blood sugar and promoting ... Show More

42m 40s

Feb 2025

2876: What are the Benefits and Risks with Kombucha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its cl ... Show More

8m 19s

Dec 2023

The Meat Mafia | How the Carnivore Diet Can Restore Your Gut and Reverse Autoimmune Disease KKP: 717

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle. Animal-based living emphasizes the eli ... Show More

59m 11s

Aug 2025

8 Shocking Benefits of Saturated Fat and Who Should Avoid It

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You'll learn how the right fats support hormone signaling, boost energy, and promote healthy ... Show More

21m 8s

The raw milk debate: What’s fact and wha...