About this episode
Mar 26
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you?Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often b ... Show More
25m 2s
Mar 24
The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.In recent years, big factory farms have been placing it on almost all crops that are being ... Show More
16m 15s
Mar 20
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health.In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally ... Show More
16 m
Jan 2024
Selects: Is yogurt a miracle food?
Yogurt has been touted as a health food, but is it? Maybe. If you eat it every day. We get into the rich and creamy history of this supposed miracle food in today's episode. Get an earful of the stuff in this classic episode.See omnystudio.com/listener for privacy information.
46m 3s
Apr 2023
The Best Probiotic Food Is Definitely NOT Yogurt
6m 28s
Mar 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2485:
Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods ... Show More
10m 43s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Jun 2021
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
37m 38s
Aug 2023
Diet And Lifestyle Hacks To Prevent Rapid Aging
This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end ... Show More
15m 18s
Feb 2023
Cottage Cheese vs. Plain Yogurt: Which is More Keto?
2m 17s
Nov 2020
Ep96: The 7 Secrets To Healthy Grocery Shopping
Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ... Show More
22m 46s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s
Aug 2021
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
<p>Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. ... Show More
55m 25s
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
See Priva ... Show More
<p>Probiotics support your health in many different ways. Find out what the best probiotic foods are—yogurt is not on the list, but kefir is!
DATA:
<a href="http://bit.ly/3K0aNax" target="_blank">http://bit.ly/3K0aNax</a></p>
<p><a href="http://bit.ly/3yWopgX" target="_blank">ht ... Show More
<p>From The Nutrition Couch today: </p><ul> <li>The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product? </li> <li>Our '<em>Clinic Question of the Week</em>' is all about immunity; how can we optimise our eating to stay ... Show More
<p>Cottage cheese vs. plain yogurt, which is better? Find out!</p>
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<p>Dr. Berg's Keto and IF Lab: <a href="https://www.facebook.com/groups/drbergslab/">https://www.facebook.com/groups/drbergslab/</a></p>
<p>How to Bulletproof your Immune System FREE Course: <a href="h ... Show More
