Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
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Oct 9
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy a ... Show More
10m 23s
Oct 7
Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens.And of course, I'll give you practical tips you can us ... Show More
35m 39s
Oct 2
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea fan or you can't start your ... Show More
11m 46s
Mar 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2485:Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," ... Show More
10m 43s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Jun 2021
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
From The Nutrition Couch today: The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product? Our 'Clinic Question of the Week' is all about immunity; how can we optimise our eating to stay healthy this winter? We have fou ... Show More
37m 38s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s