Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
See Priva ... Show More
Yesterday
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
<p>In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. </p><p>He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive in ... Show More
44m 3s
Nov 18
Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
<p>In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s ... Show More
36m 57s
Mar 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2485:
Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods ... Show More
10m 43s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Jun 2021
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
<p>From The Nutrition Couch today: </p><ul> <li>The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product? </li> <li>Our '<em>Clinic Question of the Week</em>' is all about immunity; how can we optimise our eating to stay ... Show More
37m 38s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s