About this episode
Feb 5
The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet e ... Show More
14m 33s
Feb 3
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matte ... Show More
46m 50s
Jan 29
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these c ... Show More
18m 56s
Jan 2024
Selects: Is yogurt a miracle food?
Yogurt has been touted as a health food, but is it? Maybe. If you eat it every day. We get into the rich and creamy history of this supposed miracle food in today's episode. Get an earful of the stuff in this classic episode.See omnystudio.com/listener for privacy information.
46m 3s
Apr 2023
The Best Probiotic Food Is Definitely NOT Yogurt
6m 28s
Mar 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2485:
Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods ... Show More
10m 43s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Jun 2021
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
37m 38s
Aug 2023
Diet And Lifestyle Hacks To Prevent Rapid Aging
This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end ... Show More
15m 18s
Feb 2023
Cottage Cheese vs. Plain Yogurt: Which is More Keto?
2m 17s
Nov 2020
Ep96: The 7 Secrets To Healthy Grocery Shopping
Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ... Show More
22m 46s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s
Aug 2021
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
<p>Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. ... Show More
55m 25s
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
See Priva ... Show More
<p>Probiotics support your health in many different ways. Find out what the best probiotic foods are—yogurt is not on the list, but kefir is!
DATA:
<a href="http://bit.ly/3K0aNax" target="_blank">http://bit.ly/3K0aNax</a></p>
<p><a href="http://bit.ly/3yWopgX" target="_blank">ht ... Show More
<p>From The Nutrition Couch today: </p><ul> <li>The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product? </li> <li>Our '<em>Clinic Question of the Week</em>' is all about immunity; how can we optimise our eating to stay ... Show More
<p>Cottage cheese vs. plain yogurt, which is better? Find out!</p>
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<p>Dr. Berg's Keto and IF Lab: <a href="https://www.facebook.com/groups/drbergslab/">https://www.facebook.com/groups/drbergslab/</a></p>
<p>How to Bulletproof your Immune System FREE Course: <a href="h ... Show More
