I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong.
If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you.
I’ll be sharing my journey of ... Show More
Oct 23
190// Why Body Positivity Doesn’t Promote Obesity (and the Difference Between Vibration & Frequency)
There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much ... Show More
39m 42s
Nov 2024
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More
46m 53s
Sep 2025
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
For m ... Show More
1h 59m
Apr 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If y ... Show More
24m 32s