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Nov 2024
45m 47s

Slow and Steady Wins: Erin’s Journey to ...

Heather A. Robertson
About this episode
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and embracing consistency --finding freedom from scarcity around food by planning ... Show More
Up next
Nov 17
Flashback Episode 105 | HSM 719
In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat about: Why traditiona ... Show More
30m 4s
Nov 10
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about: -- how to lose weight and keep it off after 60 -- the truth about maintenance vs. dieting ... Show More
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Nov 3
Flashback Episode 103 | HSM 717
In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into ... Show More
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