Jan 26
Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729
WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAM In episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about: Why food tracking alone of ... Show More
44m 24s
Jan 12
Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727
In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- breaking free from restrictive diet mentalities -- using positive reinforcement instead ... Show More
41m 20s
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More
31m 47s
Jul 2025
205 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More
51m 9s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
Oct 2025
218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More
50m 40s
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:
--learning to stop reacting to setbacks and embracing consistency
--finding freedom from scarcity around food by planning ... Show More
