logo
episode-header-image
Apr 2020
8m 18s

Ep 01 Achieve Your Permanent Weight Loss...

Leslie M. Thornton
About this episode
tail spinning
Up next
Jun 8
Ep 348 Hormones, Weight Gain & Chronic Symptoms: How Food Healed What Doctors Dismissed with Dana Dinnawi
In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and overall well-being. Dana shares her personal journey from years of unexplained symptoms, including weight gain, cystic acne, froze ... Show More
46m 9s
Jun 1
Ep 347 Why Your Weight Keeps Coming Back When You're Stressed with Raquel Furman
In this episode, Leslie sits down with brand coach, creative director, and podcast host Raquel Furman to explore the connection between authenticity, alignment, personal storytelling, and lasting transformation. Raquel shares her 20-year journey from photography and creative work ... Show More
58m 14s
May 25
Ep 346 His wife died last year...
In this deeply emotional and inspiring conversation, Leslie sits down with entrepreneur and coach Xander Fryar to explore how pain, purpose, faith, and emotional healing can completely transform a person's life. Xander shares the devastating experience of losing his best friend, ... Show More
51m 44s
Recommended Episodes
Feb 2025
The Mental and Emotional Freedom of Weight Loss
Show Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful j ... Show More
17m 55s
Mar 2025
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More
16m 37s
Oct 2025
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More
29m 53s
Jun 2024
169. You Can't Force Weight Loss
tail spinning
14m 2s
Jul 2024
How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle
Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ... Show More
1h 10m
Apr 2025
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
Show Notes:Episode Summary:In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts you've tr ... Show More
19m 54s
Nov 2024
Weight Loss Without Restriction with Jackie Kirschen, MS, RD
Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed an ... Show More
48 m
Jul 2024
Hypnosis to Continue to Lose Weight While on Holiday
<p>Adam creates a hypnosis session to help a client continue to lose weight while on holiday in Barbados by choosing to eat healthy natural (non-processed) foods most of the time.&nbsp;</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxy ... Show More
24m 38s
Jul 2020
Weight Loss Hypnosis - Supercharging Self Belief
<p>Adam works with a client to help them believe they can lose weight. Many people that have tried and failed to lose weight have created a belief that it's 'impossible' to lose weight.&nbsp;</p> <p>Adam deals with the feelings of learned helplessness by installing convictions th ... Show More
33m 1s
Apr 2023
Winning the Game of Weight Loss
<p>Adam creates a hypnosis session to help a client to make the game of weight loss winnable. The client would consider themself fat in comparison with women that were years younger and slimmer and felt that they weren't good enough. They were playing a game that they felt they w ... Show More
23m 58s