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Apr 2020
8m 18s

Ep 01 Achieve Your Permanent Weight Loss...

Leslie M. Thornton
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Mar 9
Ep 335 How family challenges affect your weight
What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying ... Show More
48m 3s
Mar 2
Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)
What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control ... Show More
53m 23s
Feb 23
Ep 333 What the F* is Food Noise and Why You Need to Fix It ASAP
Have you ever felt like food is always on your mind like a constant background tab running no matter what you're doing? In this episode, Leslie opens up about her own decades-long experience with "food noise" and what it really felt like inside. From packing excessive snacks out ... Show More
41m 26s
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