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Apr 2020
8m 18s

Ep 01 Achieve Your Permanent Weight Loss...

Leslie M. Thornton
About this episode
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Apr 20
Ep 341 67 Years of Dieting… and THIS Is What Finally Worked
Anne Cunningham shares her inspiring journey of breaking free from decades of dieting and food obsession. After years of feeling consumed by food, weight, and constant mental chatter, she discovered a completely different approach, one that focuses on emotional awareness, self-co ... Show More
40m 34s
Apr 13
Ep 340 I used to panic about my weight on vacation
Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and how you look? In this episode, Leslie shares a powerful before-and-after transformation of her relationship with food, body, and ... Show More
36m 23s
Apr 6
Ep 339 what triggers you to eat?
Have you ever felt like your struggle with food is something you just need to "fix" with more control, more discipline, or more willpower? In this episode, Leslie shares a powerful truth that challenges everything diet culture has taught us: it's not about the food. If you've bee ... Show More
34m 50s
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