192// Should You Get Rid of Clothes That Don’t Fit or Keep Them To Stay Motivated? A Manifestation Take| Listen on Anghami

Jan 13

193// If Intuitive Eating Makes You Gain Weight - This Is Why

If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you. You’re not broken. Your body isn’t “meant” to be heavier. And intuitive eating isn’t supposed to feel out of control. In this episode, I explain why intuitive eating often leads t ... Show More

30m 26s

Jan 6

191// Why the Law of Attraction Works for Weight Loss (And Why Most People Fail)

I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong. If you’ve tried every diet, struggled with emotional eating, or felt frustrated by you ... Show More

41m 45s

Oct 23

190// Why Body Positivity Doesn’t Promote Obesity (and the Difference Between Vibration & Frequency)

There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much ... Show More

39m 42s

Nov 2024

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More

46m 53s

Sep 2025

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More

1h 13m

Feb 2024

Hot Topic: When Those Close To You Don't Eat Like You

<p>Episode #138</p> <p>In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or l ... Show More

40m 38s

Jan 2025

Dieting Is DEAD. Welcome To Your New Era Of Eating Well

<p>Episode Overview: Are you tired of dieting and ready for a new way to approach food and health? In this episode, we’re diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to al ... Show More

32m 42s

Aug 2024

49. Principle 10: How to honor your health with gentle nutrition

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More

50m 26s

Apr 2024

28. How to stop overeating in 3 steps

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understandi ... Show More

23m 59s

Sep 2024

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For m ... Show More

1h 59m

Apr 2025

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If y ... Show More

24m 32s

Jun 2024

40. Principle 1: How to reject diet culture

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approa ... Show More

43m 17s

192// Should You Get Rid of Clothes That...