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Jul 2024
42m 39s

Mindset Shifts: Money, Meals, and Weight...

Heather A. Robertson
About this episode
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about --dealing with food waste and not making a meal plan --getting locked in thought loops --and more!   Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me ... Show More
Up next
Aug 18
From Sabotage to Success: How to Stop Living in Chaos | HSM 706
In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They al ... Show More
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Aug 11
From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-y ... Show More
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Aug 4
From Thought to Action | HSM 704
In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about: ... Show More
46m 27s
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