Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.
You will learn how to...
- stop overthinking
- cease comparing yourself to others
- quickly get out of negative self-talk
Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Lu ... Show More
Mar 19
5 Things I’d Change If I Could Rewrite My Self-Love Book
Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ... Show More
17m 14s
Mar 12
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ... Show More
27m 30s
Apr 2024
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More
9m 18s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More
14m 27s
Apr 2024
SLP 367: Self Love Quicky - Tips To Reframe Negative Thoughts
<p>In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we lo ... Show More
9m 9s
Mar 2022
SLP 166: Self Love Quicky – The Importance Of Loving YOU!
<p>We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this st ... Show More
8m 7s