logo
episode-header-image
Jun 2021
24m 28s

189. Creativity, Positive Thinking, and ...

KARA LOEWENTHEIL
About this episode

Tune into this episode to learn: 1) How you are way more creative than you think you are, 2) why you have to ACCEPT your current reality in order to change it, 3) what self-love REALLY means (spoiler: it doesn’t require feeling blissed-out and in love with yourself 100% of the time), and 4) what you’ve gotten wrong about human nature (and why that’s actually a good thing).

Get full show notes and more information here: https://unfuckyourbrain.com/189

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Jul 2022
EP 247: Three Reasons You're Still Single
Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ... Show More
32m 12s
Feb 2023
Brain & Love Connection with Jay Shetty
<p>What’s the connection between love and the brain?</p> <p>You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological ne ... Show More
20m 42s
Feb 2024
3 Simple Ways to Get the Love You Want
<p>In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. </p><p>Today, you’ll learn the art & science of giving and receiving love.</p><p>You’ll get simple tools for all kinds of love: romantic relationships, friendsh ... Show More
55m 25s
Apr 2024
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
<p>In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.</p><p>You were meant to see this today.</p><p>There is a reason you need to listen.</p><p>You can feel inspired, energized, and in control ag ... Show More
1 h
Dec 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
<p>Why do you love the way that you love?</p><p> </p><p>How do you have the best relationships of your life (including the one with yourself)?</p><p>Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your lif ... Show More
1h 15m
May 2024
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
<p>Today, you’ll learn the skill of self-confidence. </p><p>This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. </p><p>Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.</p><p>After listen ... Show More
59m 2s
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p> <p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Jul 2023
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
<p>In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.</p><p> </p><p>Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.</p><p> </p><p>Does thi ... Show More
1 h
May 2021
#13: 5 Lessons Learned After Turning 30
<p>Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today&apos;s episode is a special intimate peek into my own life. Not only when it comes to self-love, but also trusting the process in this thing called life!<br/><br/><b> ... Show More
19m 58s
Jun 2022
#122: Your Self-Love Survival Guide for When Everything Sucks
<p>Mary shares her best advice for practicing self-love during difficult times.</p> <p>You will learn...</p> <ul> <li>the 3 components of self-compassion</li> <li>how to know the difference between avoiding and coping</li> <li>ways to process and move through heavy emotions</li> ... Show More
38m 53s