logo
episode-header-image
Nov 2023
36m 29s

#574: Intrusive Thoughts and Over-Person...

Trish Blackwell
About this episode
f you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to ... Show More
Up next
Jun 10
#655: This Makes Consistency Easy
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More
24m 27s
Jun 3
#654: When You Feel Blocked and Overwhelmed
Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http: ... Show More
29m 45s
May 27
#653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More
23m 1s
Recommended Episodes
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Nov 2021
FYC Episode 5: Yes, You Can Stop Overthinking (And Why You Should)
Certified life coach Kim Perone discusses overthinking and the monkey mind.  Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to u ... Show More
1h 3m
Jan 2021
169. Misconceptions about Thought Work & Mindset Coaching
There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s only for privileged people. In today’s podcast, I break down the 5 biggest miscon ... Show More
39m 50s
Jul 2022
One Simple Tip to Stop Overthinking
It's time to realize overthinking is doing nothing for you. In this episode, I am going to give you a simple tip to help you stop overthinking! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://m ... Show More
18m 26s
Apr 2023
#313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Episode 313
Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Being comfortable in your skin Understan ... Show More
33m 36s
Aug 2020
How to coach yourself
I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you ... Show More
23m 28s
Sep 2020
What I am doing for my mental health
I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ... Show More
17m 2s
Jul 2023
002 Mindset 2.0: Going Beyond Self Awareness to Rewire Your Brain & Re-engineer Your Reality
📺 Watch & Subscribe on YouTube Ready to redefine your understanding of personal growth? In this episode David unwraps the intricate layers of self-development, delves into the evolution of our personal growth teachings, and dissects the powerful forces that shape our states of b ... Show More
48m 3s
May 2024
Ep 221. Caring less what people think
Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ... Show More
20m 43s
Jan 2021
#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.Expe ... Show More
1h 5m