Jul 21

#713: Nothing’s Wrong. So Why Do You Feel Like Something Is?

In this episode, we break down: Why pressure feels so real even when there’s no true danger The difference between low-grade pressure and big dread pressure How your nervous system mislabels effort as threat And exactly how to talk back to pressure in real time ✅ ‌ FREE CLASS! LE ... Show More

25m 59s

Jul 14

#712: What to Do about Haters (Not Everyone Will Celebrate Your Success)

In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely. ✅ ‌ FREE CLASS! LE ... Show More

25m 41s

Jul 7

#711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)

In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT ... Show More

29m 12s

Feb 2023

How to Stop Beating Yourself Up

<p>Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</a>< ... Show More

8m 44s

Oct 2024

Overcoming Comparison & Negative Self Talk

Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ... Show More

35m 27s

Oct 2022

#10. how to not give a f*ck about what people say about you

In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's t ... Show More

20m 12s

Jan 2023

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripti ... Show More

44m 44s

Oct 2024

Overcome Self-Judgment and Build Self-Compassion

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ... Show More

6m 53s

Aug 2024

194. Self-belief vs. Self-defeat: Stop Worrying About What People Think

<p class="MsoNormal" style="vertical-align: middle;"><span style= "font-family: 'Calibri',sans-serif;">Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back i ... Show More

28m 4s

Jan 2025

How to Stop Caring What People Think of You

<p>Today, you’re going to learn the simple trick to stop caring what other people think.</p><p>If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.</p> ... Show More

51m 19s

Apr 2019

10. No More Comparing Ourselves [as a Form of Self Care, Part 3]

<p>Hey girl Hey!</p> <p>Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!</p> <p> </p> <p>As mentioned in the podcast, <a href= "https://beatricekamau.com/programs" ta ... Show More

17m 18s

May 2020

54. How to let go of Negative & Self Critical Thoughts

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of ne ... Show More

18m 23s

#568: Stop Beating Yourself Up: It Destr...