98. Getting Out of Your Own Head & Controlling Your Thoughts| Listen on Anghami

Mar 2

Redefining Success in Your Twenties

Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.We’re t ... Show More

29m 25s

Feb 27

Intuition, Energy & Designing Your Life with Laura Day

In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us ... Show More

43m 5s

Feb 20

Healthy Habits and Systems That Actually Changed My Life

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ... Show More

25m 46s

Jul 2023

71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”

It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things ... Show More

16m 17s

Jan 2021

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You

How many of you are care taking for a loved one right now? It’s HARD. I can say that firsthand. It’s hard, and my thoughts and prayers are with all of you. One of the hardest parts of caretaking is when you have a vision for your loved one, or a story of how their journey is supp ... Show More

1h 20m

Jul 2023

187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ... Show More

18m 16s

Jul 2023

186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More

17m 57s

Mar 2022

Soul in Progress Mini 222 --- Moving through Life with Anxiety

On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More

22m 13s

Nov 2021

If You’re Still Stuck Overthinking, Listen to This!

In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More

7m 2s

Nov 2023

Feeling Stuck? Signs You Are on the Right path

<p>Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety because what we lack certainty. We just aren't sure if we are on the right track. In today's video, you will learn how to be sure you are on the right trac ... Show More

23m 22s

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More

23m 59s

Apr 2024

STOP SHRINKING YOURSELF: 7 steps to taking up space in your life

If you are used to being overly accommodating or people pleasing others you may tend to dim yourself down to make others more comfortable. But truth is - feelings of guilt and shame around yourself are restrictive and prevent you from self-expression. In this episode, I share wit ... Show More

18m 5s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

98. Getting Out of Your Own Head & Contr...