Ever feel like your thoughts are running a marathon in your head? You're not alone! In this episode, we explore the fascinating world of our minds and how we can overcome the habit of overthinking.
I'll be sharing insights from the inspiring book "The Power of Now" and discussing the concept of 'I' (our true self) vs. 'self' (our conditioned self). It’s al ... Show More
Sep 25
This Mindset Will Shift Your Reality
What if the fastest way to change your reality is to change what you believe about yourself? In this episode, I break down how your beliefs shape your thoughts, actions, and even your biology, and I give you three practical shifts to break limiting programs, rewire your identity, ... Show More
18m 28s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ... Show More
5m 8s
May 2025
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty ... Show More
30m 12s
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
14m 17s
Feb 2025
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s