Things Aren’t as Personal as They Feel

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I ... Show More

In this week’s episode, I fill you in on how I’ve been feeling lately, I talk about not having to have your life together to be respected and not having to be what others expect you to be. 

<p>In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them.</p><p>Want more? My book "Tha ... Show More

Listen to this episode if you find yourself basing your value on what others think. In today's episode, I talk about my experience with past relationships and how I allowed how they treated me to determine my worth. This episode is sponsored by ZocDoc -Go to Zocdoc.com/TRYINGNOT ... Show More

You don't understand the behavior because you would never do it. In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack the frustration and confusion that comes from expecting loyalty, honesty, and em ... Show More

<p>In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing ... Show More

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sab ... Show More

How often do you look at someone else’s behavior and think, “If I were them, I’d do that differently”? This may seem like an innocent habit, but it can wreak havoc on your relationships and stagnate your growth. In today’s episode, learn how to let go of your judgments and genera ... Show More

<p>In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and ... Show More